Stretches for England’s Coast to Coast Walk

This summer I walked across England following the coast-to-coast path by Alfred Wainwright.  Walking ten to sixteen miles, day after day, for 16 days was strenuous (especially the start in the lake district).  In order to warm up and cool down, I did the following pre/post stretching routine.  It really made a difference. Pre-hikeStart with […]

Don’t mistake…

Don’t ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength.—Dalai Lama

Preach vs. Tolerate

From the book Extreme Ownership by Jocko Willink and Leif Babin, a team’s success (or that of an entire business) will not be based on what you preach but rather on what you tolerate.

A brainstorm…

I was unable to find these words strung together using Google: “A brainstorm derailed my train of thought into a stream of consciousness.” My thoughts get derailed quite frequently these days…

Avoid SOS and Focus

It is all too easy to succumb to the lure of Shiny Object Syndrome (SOS) when the true path is always laser focus on one’s vision.