This summer I walked across England following the coast-to-coast path by Alfred Wainwright.  Walking ten to sixteen miles, day after day, for 16 days was strenuous (especially the start in the lake district).  In order to warm up and cool down, I did the following pre/post stretching routine.  It really made a difference. Pre-hikeStart with […]

“The whole problem with the world is that fools and fanatics are always so certain of themselves, and wise people so full of doubts.” –Bertrand Russell